What works for one will NOT work for all! Through my twenty year competitive swimming career I had the good fortune to work with the absolute best coaches in the sport. Since then, I have been passing along what I learned from them and have helped others to achieve their goals as I did mine. The proper, Individualized Training Program will allow you to achieve your goals.
We offer a variety of training programs that will empower you to achieve your goals. The programs are all fully customized and range from a single hour 1:1 Training Session, to a season-long Training Program geared towards specific Goal Attainment. Each program listed below begins with a thorough assessment of your personal condition & goals.
- In-Person, 1:1 Training Session & Stroke Analysis
- In-Person, Group Training Sessions
- Short-Term, or “Race Ready” Training Package*
- Olympic Distance Tri Package*
- IM Distance Tri Package*
- Video Stroke Analysis
The following programs are also included as appropriate:
- Goal Setting & the Incrementalization of Goals
- Race Preparation with Focus & Vizualization exercises
- Cross Training & Core Training instead of Overtraining
*Available either in-person or online and telephone. Includes written workouts and regular feedback.
